Eating

Yesterday I ate a small breakfast, a small lunch, and a small dinner. I felt full all day.

Today I am starving. I ate a big breakfast and and a big lunch and a sizable snack, but I am starving.

Eating is behavioral. It has more to do about stress and psychological health than caloric need. It matters less what you have eaten and more how you feel.

This is not new or interesting information, but I am writing something so I won't eat. A blog post is a better response than a vending machine honey bun.