1. Shooting basketball, not playing, but just shooting does wonders for me. I start focusing on putting the ball just over the rim. I forget about how many I make. I just shoot. I have noticed younger guys (and maybe older guys too) do not feel this way. They want to play. They want to compete. They cannot see the value in focusing on putting the ball just over the rim.
2. A shower in the middle of the day especially warm days also does wonders for me. Feeling clean and refreshed is important to mental well-being. Some times morning showers just do not "take." Also, especially on warm days, a luke-warm to mildly cool shower makes you feel better than a hot shower because they "take" much better. It is hard at first to accept the cold water, but afterwards it does feel better.
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