After the first day of practice, I was dead. My recovery was better than most of my teammates, but I was exhausted. Those 2-2.5 miles did very little for me. My limits as an athlete were agility, speed, and flexibility. Jogging does nothing to improve these three things. As I progressed through high school, I started to do sprints and other things (including hydrating) to prepare. In college, they gave us a summer workout plan to prepare. But that first day when I was in the 8th grade was hell.
(Nothing really helps with two-a-days. You can't simulate five hours of activity on studded cleats in the August heat. The August heat was what sparked this post.)
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